Finding Refuge in God: Lessons from Psalm 91

 

Finding Refuge in God: Lessons from Psalm 91

In the hustle and stress of daily life, it’s easy to feel overwhelmed and unprotected from the challenges we face. But Psalm 91 (NLT) offers a powerful reminder of God’s protection and the peace we can find in Him when we seek refuge in His presence:

Psalm 91(NLT)

Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. 2This I declare about the LORD: He alone is my refuge, my place of safety; he is my God, and I trust him. 3For he will rescue you from every trap and protect you from deadly disease. 4He will cover you with his feathers. He will shelter you with his wings. His faithful promises are your armor and protection. 5Do not be afraid of the terrors of the night, nor the arrow that flies in the day. 6Do not dread the disease that stalks in darkness, nor the disaster that strikes at midday. 7Though a thousand fall at your side, though ten thousand are dying around you, these evils will not touch you. 8Just open your eyes, and see how the wicked are punished.

If you make the LORD your refuge, if you make the Most High your shelter, 10no evil will conquer you; no plague will come near your home. 11For he will order his angels to protect you wherever you go. 12They will hold you up with their hands so you won’t even hurt your foot on a stone. 13You will trample upon lions and cobras; you will crush fierce lions and serpents under your feet!

The LORD says, “I will rescue those who love me. I will protect those who trust in my name. 15When they call on me, I will answer; I will be with them in trouble. I will rescue and honor them. 16I will reward them with a long life and give them my salvation.”  

This passage beautifully illustrates God’s care and faithfulness. But how do we practically live in His shelter? How do we create a place of refuge for our mental and spiritual health?

Why Refuge Matters

Creating a spiritual place of refuge is vital because:

  • It reduces stress: When life feels chaotic, a refuge provides calm and clarity.
  • It strengthens faith: Consistently connecting with God reminds us of His promises and love.
  • It fosters resilience: A place of refuge equips us to face challenges with courage and trust.

Principles from Psalm 91

Here are key life principles we can draw from Psalm 91:

  1. Trust in God’s Faithfulness: Verse 4 reminds us that God’s promises are our armor and protection. Trusting in His Word builds a strong foundation for peace.
  2. Stay Close to God: Verse 1 encourages us to “live in the shelter of the Most High.” Regular prayer, worship, and Bible reading keep us in His presence.
  3. Declare God’s Truth: Verse 2 declares, “He alone is my refuge.” Speaking and affirming God’s truth strengthens our faith.

How to Create a Place of Refuge

  1. Set Aside a Quiet Space: Whether it’s a corner of your home or a favorite park bench, find a physical space where you can spend uninterrupted time with God.
  2. Develop a Daily Rhythm: Consistent habits like morning prayer, evening gratitude journaling, or meditating on Scripture anchor you in God’s peace.
  3. Surround Yourself with Worship: Play worship music, display Scripture art, or keep a devotional book nearby to remind you of God’s promises.
  4. Reach Out for Community: Sometimes, refuge is found in the encouragement of others. Join a Bible study or seek out trusted spiritual mentors.
  5. Practice Gratitude: Gratitude shifts your focus from fear to God’s provision, helping you stay grounded in His care.

Living in God’s Shelter

Psalm 91 offers an invitation to live with a deep sense of security in God’s love and protection. When we intentionally create a refuge for our mental and spiritual health, we not only honor God but also equip ourselves to thrive amidst life’s challenges.

Take a moment today to reflect on Psalm 91 and ask yourself: How can I build a stronger sense of refuge in my life?

 

Terry Porter