Rebuilding Trust In A Relationship

Think of a time when you lost trust with a person you were in a relationship with; what emotions did you feel?

Betrayal?

Abandoned?

Anger?

In my marriage, my behavior has broken the bond of trust with Jen, and I have had to work at rebuilding that trust. At the same time, Jen has had to take steps to grow in her trust in me. Today, I want to share six keys to rebuilding trust in a broken relationship. I’m not listing honesty as one of the essentials; honesty is primary in a relationship. Please note that there are steps for each of us in rebuilding trust; we each have to do our part to experience the relationship we desire.

6 Essentials For Rebuilding Trust

Essential 1: TIME

Time is the first essential to growth. Time is constant. We have 24 hours a day, seven days a week, and 365 days a year. We can use each moment of each day to build trust or continue to damage it. However, over TIME, trust will grow when the relationship is HONEST.

Galatians 6:9 (NLT) – So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up. 

Essential 2: THOUGHTS

Our thoughts will play tricks on us. Trust is often train-wrecked because of faulty thinking by one or both of the people in a relationship. Therefore, we must be active in confronting our faulty or toxic thoughts. What are your thoughts about? We might have faulty thinking about ourselves, our partner, or even life itself. We must submit to the feedback from relationally safe people to work through our faulty thinking. That feedback will help us to recalibrate our thought processes. At this step, you will want the help of friends of high character or the assistance of a life coach.

Essential 3: FORGIVENESS

Although third on the list, this might be first in priority. What’s more, forgiveness goes both ways. Both the person who violated trust needs to seek forgiveness and the person who was hurt needs to forgive. Again, this process might require the help of a trained marriage coach.

Essential 4: TALK

The following three essentials are closely linked together. It will be the HOW trust in a relationship is restored and tested. First is talking or the idea of having open & ongoing conversations: the more conversations, the better. Additionally, the conversations cannot simply stay on the surface (talking about “to do list” or staying in the area of “facts”). No, the conversation has to go to the place of each person’s thoughts and feelings. These types of conversations might be a new area of growth for you or your spouse, so a life coach might be a great place to learn the necessary skills.

Essential 5: RISK

At some point, you will have to take a risk, step out, and trust again. But you can take a guarded risk, a smart risk. Working with a life coach, you will determine when and how you can take a risk to trust that would bring about the best growth possibility.

Essential 6: EXPERIENCE

These essentials are all theory until you start putting the principles into practice. When you start talking more, taking risks to trust, and spending time with each other, you begin to build on your library of shared experiences. As you have more shared experiences, you will have the opportunity to see REAL LIFE CHANGE. As you see life change, you will be able to take more risks in the relationships, bringing about more trust.

Your Next Step:

What essential do you need to work on this week that will bring health & life to a current relationship?